Tuesday, May 18, 2010

Vegan Breakfast Options

Vegan breakfast? No gluten or soy ingredients? No dairy or meat? No problem! White Swan Inn B&B is happy to accommodate special requests for breakfast options.

Recent guests enjoyed a delicious baked oatmeal and suggested that others might appreciate the recipe. This healthy alternative has no dairy, soy or wheat ingredients.

Vegan Baked Oatmeal

2 cups old-fashioned rolled oats
2 cups rice milk
1 13-15 oz can coconut milk
1 tsp vanilla
1 tsp cinnamon
2 Tbs milled flax seed
1/4 cup shredded coconut
1/4 cup brown sugar
1/2 cup dried cranberries
1/2 cup applesauce (homemade is best)
1/2 cup sliced almonds, divided

Preheat oven to 400 degrees. Coat a 3-qt baking dish with non-stick cooking spray.

In a large bowl, combine all ingredients, reserving 1/4 cup almonds. Transfer to prepared baking dish. Sprinkle top with remaining almonds.

Bake uncovered 45 minutes. Enjoy!

No comments: